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作者介绍 |
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mondaly |
上站次数:524 |
经验值 :[5514](开国大老) |
表现值 :[113](太优秀了) |
创建博客时间:2009-04-28 |
共发表日志: 12篇 |
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2009-06-23 |
[发表评论] [写信问候] |
Week of 6/22/2009 |
Starting Weight: 125 lbs
Monday, 6/22: 10 min. eliptical, light lower body, light flex.
Tuesday, 6/23: resting
Wednesday, 6/24: 20 min. eliptical, moderate flex.
Thursday, 6/25: 1 mile treadmill, 10 min. eliptical, light upper body, moderate flex.
Friday, 6/26: 2 miles treadmill, light lower body, light flex.
Saturday, 6/27: no exercise
Sunday, 6/28: no exercise
Finishing Weight: 124 lbs
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mondaly 发布于2009-06-23 08:40:44 | 浏览[17] | 评论[0]
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2009-06-17 |
[发表评论] [写信问候] |
Week of 6/15/2009 |
Starting Weight: 124 lbs
Monday, 6/15: travelling
Tuesday, 6/16: travelling
Wednesday, 6/17: travelling
Thursday, 6/18: travelling
Friday, 6/19: 20 min. eliptical, light upper body, moderate lower body, light flex.
Saturday, 6/20: 1 mile treadmill, light lower body
Sunday, 6/21: 2 miles treadmill, light flex.
Finishing Weight: 125 lbs
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mondaly 发布于2009-06-17 23:19:21 | 浏览[25] | 评论[0]
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2009-06-09 |
[发表评论] [写信问候] |
Week of 6/8/2009 |
Starting Weight: 124 lbs
Monday, 6/8: 1 mile treadmill, 10 min. eliptical, light upper body, light flex.
Tuesday, 6/9: 2 miles treadmill, 10 min. eliptical, moderate lower body
Wednesday, 6/10: 1 mile treadmill, 10 min. eliptical, light lower body, light flex.
Thursday, 6/11: 0.5 mile treadmill, heavy lower body, light flex.
Friday, 6/12: 10 min. eliptical, moderate flex.
Saturday, 6/13: 12 laps dex., moderate lower body, light flex.
Sunday, 6/14: travelling
Finishing Weight: 124 lbs
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mondaly 发布于2009-06-09 10:25:38 | 浏览[28] | 评论[0]
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2009-06-02 |
[发表评论] [写信问候] |
Week of 6/1/2009 |
Starting Weight: 124 lbs
Monday, 6/1: no exercise
Tuesday, 6/2: no exercise
Wednesday, 6/3: 0.5 mile treadmill, moderate lower body, light flex.
Thursday, 6/4: 1 mile treadmill, 10 min. eliptical, light upper body
Friday, 6/5: resting
Saturday, 6/6: light upper body, light flex.
Sunday, 6/7: resting
Finishing Weight: 124 lbs
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mondaly 发布于2009-06-02 07:55:10 | 浏览[30] | 评论[0]
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